Our signature experience begins with breathwork to prepare your mind and body for the ice bath. Stay in for up to six minutes for the ultimate mental and physical training join the coveted #6minuteclub.

Relax in your own private infrared sauna suite to detox the body, soothe sore muscles, and accelerate metabolism. Complete with full shower and amenities.

Push more oxygen into your body, enhancing the performance of every internal system and accelerating everything your body needs.

Our signature guided rotation of the ice bath and sauna, offering the full mental and physical benefits of hot and cold remedies.

The red light bed enhances your body's physiology by delivering powerful red light wavelengths. This experience will leave you feeling energized and refreshed, and help to unlock your inner glow.

The lymphatic compression suit is scientifically approved to help flush toxins and stagnant lymph fluid out of the body, helping you de-bloat and emerge feeling lighter.

Enjoy an experience automated and tailored to your preferences, delivering efficient and effective bodywork that helps you move and feel better. Adjust pressure, music, and massage style.

Nourish your skin, the body’s largest organ, in this heated room that fills with a nutrient-infused foam and offers a sensorial sound and light experience for parties of 4-6.

Experience a full-body flash freeze that decreases inflammation, creates a rush of endorphins, and releases a burst of natural, long-lasting energy.